Onboarding Videos Explained:
Session one
Onboarding 1
Narrative Therapy Discover how the stories we tell ourselves shape our lives — and how rewriting them can open the door to healing.
Session 2
Onboarding 2
Writing Your Story I’ll share my own journey with depression and anxiety, not as an expert talking down, but as a fellow traveler. This is where we meet in vulnerability and begin to write with honesty.
Session 3
Onboarding 3
The Backpack A powerful metaphor for the weight you carry through your unique traumas, experiences and expectations. Then I explain how we'll go about unpacking it together.
Welcome to You, The Protagonist!
Onboarding Video 1
Onboarding Video 2
Onboarding Video 3
Your life is a story, and you are the main character. You, The Protagonist is a four‑week journey that helps you understand yourself better, make clearer choices, and take back control of your life.
Each week gives you simple steps, helpful ideas, and space to think about who you are and who you want to become. It’s not about being perfect it’s about growing, learning, and moving forward with confidence.
Your next chapter starts when you decide to take it. Let’s begin...
Copyright © 2025 All Rights Reserved.